Fast in the gym
Logging takes seconds. Movo is built so you can put your phone away after every set instead of tapping through menus.
Gym Tracker & Planner
Own your training.
Track every set.
See real progress.
Movo makes strength and fitness training simple: log exercises, use templates, control rest intelligently and see your progress – without distractions.
Workout in progress · Push Day
Chest & Triceps
Week 4 · Day 2
Bench press
4 × 5
+ 2.5 kg
Incline DB press
3 × 10
RPE 8
Cable fly
3 × 12
Rest 90s
Tonight's volume
13,420 kg
Streak · 8 days
PRs this week · 4
Movo App
See Movo in action.
Real screens from the app – this is what it looks like when you log with Movo, set challenges and track your progress.
Feature 01 · Logging
Easy Logging & Templates
Start your workout in seconds: pick a template, tweak it and go – without having to plan from scratch every time.
- Push/Pull/Leg, Upper/Lower or fully custom templates
- Adjust weight & reps right on the set
- Clean, calm interface that works in a busy gym
Feature 02 · Motivation
Stay motivated with challenges
Set clear goals like “5 workouts per week” or “12,000 steps per day” and see instantly how close you are.
- Weekly training targets for more structure
- Step challenges for more movement in everyday life
- Training units like “Core Crusher” for an extra boost
Feature 03 · Focus
Smart Rest Timer
Rest periods that take care of themselves: start the timer, log your weight, stay focused – Movo tells you when to go again.
- Start rests with a single tap
- Preset times for your favorite intervals
- Optional Live Activity on your lock screen
Feature 04 · Daily life
Stay on track – even outside the gym
Widgets and Apple Health data make your goals visible – right on your home screen.
- Keep steps & workouts per week in view
- Track weekly goals like “3 workouts/week”
- Motivating overview instead of endless stat tables
Feature 05 · Overview
Your training history
Review any session again – perfect for spotting progress and adjusting your plan.
- All workouts sorted by date, chronologically
- At a glance: volume, exercises & notes
- Helps you spot plateaus and change things deliberately
How it works
From workout idea to clear stats in three steps.
Movo keeps the full loop together – from templates, to logging on the gym floor, to reviewing what actually worked over the last weeks.
1
Create your templates
Build Push/Pull/Leg, upper/lower or custom days once. Choose exercises, sets and rep targets – then reuse them every week with one tap.
2
Log in the gym, fast
Start a template, adjust weight and reps on the fly and let the smart rest timer run in the background – including optional Live Activity.
3
Review stats & streaks
Check volume, time, best sessions and exercise PRs. See which weeks you trained the most and where you want to push harder.
Why Movo
Built for serious training – not dopamine scrolling.
Movo is intentionally lean: no social features, no ads, no unnecessary clutter. Only what helps you log quickly in the gym and see your progress clearly.
No social feed
No ads
Strength training focus
Privacy-friendly
No distraction feed
No explore tab, no comments, no endless scrolling. You open Movo – and you’re immediately in your workout.
Stats that actually make sense
Volume, time, PRs and trends – without analytics overload. You see exactly whether you actually did more this week.
Designed around your data
Focused on iOS & Apple Health, no third-party trackers. Your training data belongs to you – full stop.
Articles
Training guides & app updates
Short, practical guides on progression, routines and how to use Movo in everyday life – without having to read through endless blog posts.
New articles will be added over time.
Training guide
Progressive overload in practice
How to combine volume, intensity and RPE in a useful way – and track them in Movo so your sessions become clearer, not more complicated.
Programs & routines
Building routines that stick
Simple templates for Push/Pull/Leg, Upper/Lower and Full Body – including ideas for different training levels and full weekly plans.
App tips
Using widgets & Health data
How to use steps, training goals and widgets to keep yourself accountable outside the gym – straight from your home screen.
Reviews
What lifters say about Movo
Early users wanted one thing: an app that feels solid, gets out of the way and still captures all the details. Here’s what they’re saying.
★★★★★
“Logging is insanely fast. I can track every set without holding up my training partner or losing the rack.”
★★★★★
“The stats view finally shows me how much I actually train per week. Seeing volume and time makes it way easier to stay consistent.”
★★★★★
“Templates for Push/Pull/Leg are perfect. I just tweak a set here and there and can focus on lifting instead of planning.”
★★★★★
“Exercise stats with badges are my favourite part. Hitting a new max and seeing it in the app is super motivating.”
★★★★★
“The app looks clean, dark mode is easy on the eyes and everything is exactly where I expect it. No bloat.”
★★★★★
“I finally stopped using spreadsheets. Templates and history in Movo make it so much easier to see how my training actually evolves.”
★★★★★
“The rest timer with Live Activity is brilliant. I don’t stare at the clock anymore – I just lift and wait for my phone to tell me it’s time.”
★★★★★
“Movo hits the sweet spot between data and simplicity. I see volume and trends, but the app never feels cluttered or overwhelming.”
★★★★★
“As a beginner, I love how calm the interface feels. I can follow my routines without getting lost in features I don’t understand yet.”
★★★★★
“Seeing weekly volume, session time and my streak in one place keeps me accountable. If my week is empty, I know I have to move.”
★★★★★
“The combination of challenges, widgets and exercise stats makes it really hard to ‘forget’ about training. Movo quietly nudges me to show up.”
★★★★★
“I love that it respects privacy and still integrates with Apple Health when I want it. Simple and structured.”
About Movo
Built by someone who actually lifts.
Movo is an independent app created by a lifter and iOS developer who wanted something calmer than spreadsheets and less noisy than most fitness apps.
The first version of Movo was nothing more than a personal tool: a simple way to log heavy sessions, track volume and keep an eye on progress without being pulled into feeds, likes or DMs.
Over time it grew into the app it is today – focused on lifters who care about structured training, honest stats and a workflow that respects your attention in a busy gym.
- • Fast enough to log every set between breaths.
- • Clear enough that you can read it in a noisy, crowded gym.
- • Focused enough to skip the “social network” bloat completely.
Who Movo is for
- • Lifters who like Push/Pull/Leg, Upper/Lower or custom programs.
- • People who want to see real trends – not just streak emojis.
- • Anyone who prefers strong, quiet tools over loud fitness hype.
Contact
Questions, ideas or bug reports?
Every message helps make Movo better. Whether you’ve found a bug, have an idea for a feature or want to share how you train – we read it.
Support & feedback
If something doesn’t work as expected or you’re unsure how to use a feature, send a quick note with a short description and, if possible, screenshots.
- Tell us which iPhone model and iOS version you’re on.
- Mention which screen you were on when the issue appeared.
- Short videos or screenshots are super helpful but not required.
Help shape Movo
Movo is built in the open with lifters. If you’d like to influence where the app goes, you’re more than welcome:
- Share feature ideas or things that slow you down in other apps.
- Offer to test early builds and give structured feedback.
- Tell us about your training setup for potential case studies.
Just include “Movo feedback” or “Beta” in your subject line so we can spot your message quickly.